The TOPS program (Talent Opportunity Program) is a talent identifying
program. TOPS aids athletes in strength and flexibility training
to enhance, speed their progression and prevent injury to athletes.
All Stars encourages all students from Shinning Stars on up interested
in progressing in the sports of gymnastics to come and participate
in this class. (one time a week is mandatory for all pre-team participants)
All Stars TOP class is a strength condition and flexibilty enhancing
program that aids our students gaining a competitive advantage.
20 meter dash
1. Left and Right forward splits
2. Active Shoulder Flexibility
3. Leg Lifts
here For more information on USA gymnastics TOPS training
All Stars Gymnastics Academy
430 Hayden Station Rd